The Breath

Here's how to do it:

1. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.
2. Exhale completely through your mouth, making a whoosh sound.
3. Close your mouth and inhale quietly through your nose to a mental count of four.
4. Hold your breath for a count of seven.
5. Exhale completely through your mouth, making a whoosh sound to a count of eight.
6. This is one breath. Now inhale again and repeat three more times for a total of four cycles.
7. Relax. Know you are loved. This is only a temporary adventure here on Earth. Nothing to worry about.

All Blessings and Peace Profound,

Willi